Menace Fitness

Why Working Out With Your Dog Matters

You and your dog aren’t just exercising β€” you’re running the block, staying out of trouble, and keeping that Doggone Score looking disrespectfully good.

  • Get fit together β€” 45+ minutes for them, 30+ minutes for you.
  • Stay consistent β€” Hard to skip workouts when your dog is staring you down.
  • Bond stronger β€” Sweat together, trust together.
  • Reduce bad behaviors β€” A tired dog is a good dog.

Doggone Workout Ideas

  • Daily walks β€” Drain the chaos.
  • Short runs β€” Dogs sprint like they’re late to court.
  • Bike or skate β€” Only if you can handle the heat.
  • Agility + games β€” Tunnels, hurdles, Frisbee β€” menace training.
  • Skijooring β€” Your dog becomes a furry tow truck.
  • Training workouts β€” Sit β†’ sprint β†’ recall β†’ reward.

Safety Tips

  • Vet check β€” Make sure both of y’all are cleared for chaos.
  • Pick the right breed β€” Some dogs grind, some dogs lounge.
  • Watch for overheating β€” Dogs don’t sweat.
  • Leash control β€” Hand > waist.

Other Animals

  • Cats β€” Laser tag is fun but burns 3 calories.
  • Horses β€” Elegance + full-body workout.
  • Exotic pets β€” Spiders = zero cardio. Monkeys = chaos gym membership.
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